Wednesday, May 20, 2020

Should Quit Smoking For Good - 2709 Words

Ever since tobacco and smoking has been invented and become popular amongst people of all ages and backgrounds, numerous studies and methods have been dedicated to studying how one can actually quit smoking for good. One may ask why start smoking if quitting is the main aim. The answer is simple. People resort to it in times of crises or due to peer pressure, only later realizing its harmful consequences for health. Upon interview, a US based Surgeon pointed out the fact that one of the most important ways of enhancing the quality and number of years of one’s life is to quit smoking. (Guide to Quitting Smoking, 2012)This paper will mainly be focusing on the various methods one can use in order to quit this habit for good. More so, it will†¦show more content†¦(Paddock, 2012) These are: Use of pharmaceutical products: severe addiction to nicotine is basically the result of nicotine. To quit smoking gradually, one has to replace it with nicotine patches completely and then gradually decrease the content of nicotine through thee patches. This makes the body gradually used to getting rid of nicotine addiction. However, a qualified and specialized doctor needs to be consulted before using such nicotine products and they are not be bought or used without a prescription. (Anda, Williamson, Escobedo, 1990) Counseling and rehabilitation programs: through proper group therapy or individual sessions with experts, people become aware of their weak and strong points and how to overcome the weak ones. According to Paddock, advice from others helps to raise self awareness and makes it easy for one to recognize when and what his weak moments are. Support from your peer groups is also important in order to prevent any relapse that might occur and helps you become focused on your o bjective i.e., to quit smoking. (Paddock, 2012) Keeping a record: If a certain person is in the habit of smoking, it is very important to keep a track of certain logistical issues. Examples includes how many cigarettes smoked on an average per day, how much money is spent on cigarettes on a weekly or monthly basis, how much cost cutting needs to be

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